January 30, 2026

How to Stop Employee Turnover Before it Starts With Stay Interviews

Use stay interviews to protect employee retention and reduce employee turnover with a simple, human process.

Why Stay Interviews Beat Exit Interviews on Timing

After the decision is made, exit interviews take place. Studies say "the damage is already done" by the time you do exit interviews. Stay interviews change the timing. These are conversations with workers that are meant to find out what keeps them there and what might make them leave.

There is a financial side. A study says that replacing one worker can cost 33% or more of their income, and estimates can go up to 200% depending on the job. That's why it's cheaper to keep employees than to hire new ones.

The 15-Minute Stay Interviews Leaders Can Actually Run

Stay interviews are short, honest conversations that last 15 minutes. It's not about "winning" the conversation. To listen. Don't defend yourself while they're talking; if you do, they'll stop talking. Choose a place where you feel at ease and follow up on what you hear.

These are the three questions you should ask during a stay interview:

  • What do you look forward to during your workday or week?
  • What is one change that would make you consider leaving?
  • What growth or opportunities are on your mind right now?
Turn Stay Interviews Into A Stay Plan

Do stay interviews every six months. In six months, a lot can happen. After that, take five minutes to put down your plan to stay. Depending on what you heard, it might be three or ten.

A simple plan for staying can look like this:

  • One thing they want to safeguard is their work.
  • One risk to fix (the thing that could push them out)
  • One step toward growth (a project, time to learn, or a clearer path to a role)
Make It Human With Algo Más HR

Algo Más HR makes it easy for small and medium-sized teams to do stay interviews with clarity, care, and easy follow-up. If your employees are leaving more often, start by doing stay interviews and keeping track of what you find out. Then download the Hiring Checklist or set up a meeting to make a plan that will work for you.

Conclusion

Stay interviews are helpful because they happen while people still want things to work. They help leaders act before employees start leaving in large numbers, and they turn quiet frustration into a clear conversation. Don't try to "fix" everything right away; just keep the questions simple, stay calm, and listen. Then make a small stay plan and stick to it. When workers see action, they trust more, and leaving doesn't seem like the only choice.

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